Author: awesomekris

Audio series focusing on visualizing fitness exercises

I am in the process of developing a audio series focusing on visualizing fitness exercises. There’s been incredible amounts of information researched and written in the last 20 years on the power of visualization and its effects on the mind, body and spirit. But no one has taken it where I want to take it.

It has been very widely used to manifest one’s dreams and for focusing one’s attention but no one has taken it to the point of created “A visual workout” that a person can follow much like a guided meditation or visualization.

I have been guiding people through meditations and healing journeys for over 20 years and I’m now working on an audio recording for people to visualize. I have begun to write the scripts out for the workouts and would like to pay someone to record /edit the work as well as create a website. The simple exercise, increases one’s heart rate , muscle groups tighten, and one can feel a flow of energy in parts of their body which would be very helpful for people who have arthritic conditions and even people who are paralyzed. Even if they can’t feel their energy flowing, it’s very important for them to increase their circulation. Just working out in the mind creates a feeling of wholeness that can be felt through the whole body.

I am including links of articles that support this work so that you can read for yourself. This product could be used in hospitals, care homes, clinics, treatment centers, respite, by physiotherapist and chiropractors and would be very beneficial for seniors. All one has to do is to listen to the audio recording for approximately 15 minutes a day to receive the most astonishing benefits.

http://www.davidicke.com/headlines/scientists-discover-just-imagining-exercising-can-make-you-stronger-tone-your-muscles-and-delay-or-stop-muscle-atrophy/

Visualize for More Muscle Size

http://sportsmedicine.about.com/od/sportspsychology/a/thinkstrong.htm

http://www.psychologytoday.com/blog/flourish/200912/seeing-is-believing-the-power-visualization

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